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True meditation is about being fully present with everything that is including discomfort

We must experience the truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind and this is achieved by means of meditation.

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MEDITATION
FEELING GOOD
MEDITATION
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SOUND THERAPY
PRESENT MOMENT
SOUND THERAPY
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MINDFULLNESS
RELAXING MIND
MINDFULLNESS
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Meditation and yoga

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BENEFITS OF YOGA

Special health benefits of yoga in the morning

Prevents cartilage and joint breakdown

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Regulates your adrenal glands

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Boosts your immune system functionality

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POPULAR CLASSES

Yoga is the perfect opportunity to be curious about who you are

EXPLORE CLASSES



$100 PER MONTH
Meditation classes

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$150 PER MONTH
Sound therapy

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$180 PER MONTH
Kundalini yoga

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mindfullness

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Yoga takes you into the present moment. The only place where life exists.

Alexander harvardMEDITATION EXPERT

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Yoga does not just change the way we see things, it transforms the person who sees.

Jeremy GirardYOGA TEACHER

Undisturbed calmness of mind is attained by cultivating friendless toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Peace comes from within. Do not seek it without.

Colin PowellYOGA TRAINER
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YOGA ENHANCES YOUR LIFE

Yoga is the journey of the self through the self

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Please feel free to get in touch with us

LITHO MEDITATION

401 Broadway, 24th Floor, Orchard View, London

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